Meditation for beginners
Using concentration to obtain a balance in your life
11/09/2011 (Sunday)
Learn some knowledge to help you understand more why you should practice meditation and techniques to help you achieve a the best ways to meditate
Course duration:
2 hours (15.00-17:00h)
Next date:
11.09.2011 (Sunday)
Location:
Ocean Club, Taipa, Macao - Address : Avenida dos Jardins do Oceano, Taipa Macao
Gear:
Yoga mat, blanket or big pillow to sit on
Course topics:
2 hours (15.00-17:00h)
Next date:
11.09.2011 (Sunday)
Location:
Ocean Club, Taipa, Macao - Address : Avenida dos Jardins do Oceano, Taipa Macao
Gear:
Yoga mat, blanket or big pillow to sit on
Course topics:
- History
- Objectives
- Benefits
- Education (Karma-action and reaction)
- Variants
- How does meditation work?
- Meditation techniques
- Meditation Exercise for beginners